Kinesphere Pilates Private and Duet Sessions
Private Pilates sessions utilize all of the Pilates apparatus; reformer, Cadillac/Trapeze, Chair, Ladder Barrel, Spine Corrector, as well as the Oov. Additionally, all of our reformers are outfitted with Konnector straps. Private sessions are ideal for clients who want one on one personalized attention, and/or have specific issues and objectives pertaining to their individual structure and body mechanics they would like to address.
Duet Pilates sessions utilize all of the Pilates apparatus listed above, but are tailored for two people. This option is ideal for clients who want more personalization than a class offers, but enjoy the company/moral support of a buddy! Duets are great for couples, friends, mother/daughter pairs, and individuals looking to defray the cost of a private sessions. Duets make great gifts!
All of our Pilates instructors and physical therapists are graduates of Polestar Pilates education, and Kinesphere Physical Therapy and Pilates serves as the host site for Polestar Pilates comprehensive training courses with principal educator Noelle Dowma, DPT, BFA, NCPT, CMTPT. To see more about the individual qualifications of each of our staff please visit our staff page.
Our Private Sessions Have Gone Virtual!
You don't have to sacrifice your health and well being during this time of social distancing! For those individuals that do not feel safe to come to our studio for a Pilates session we offer virtual private sessions. Using Zoom, we can incorporate any small equipment you may have in your home to provide you with a personalized exercise program from the safety and comfort of your own home. Contact us directly to schedule a private virtual session.