Kinesphere Pilates Mat Classes

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Mat classes require only a mat and a body and classes are limited to no more than 8 individuals. Mat classes are great on their own or as a supplement to our equipment sessions, and participants can practice anywhere, anytime! Additionally, if a participant has individual physical challenges, for example, osteoperosis/osteopenia, joint replacement, stenosis, scoliosis, disc issues, etc., our staff is educated and trained to provide you a safe and challenging workout, while addressing or avoiding movement in the affected areas.

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